Monday 5th
—full hour or cardio & weightlifting mixed up ondemand videos!
Tuesday 6th
—Nada :(
Wednesday 7th
—hour thankfully!
Thursday 8th
—nada :( mabe il do something tonight after work!
Friday 9th
—
Saturday 10th
—
Sunday 11th
—
awesome!
(Source: challangeaccepted12)
Motivation to work out. This is my goal.
3/5/12-3/11/12
2/27/12-3/4/12
Monday 27th
—1 hour cardio (ondemand)
Tuesday 28th
—High intensity cardio burnout. (ondemand) 40 mins
Wednesday 29th
—1 full hour cardio. (treadmil)
Thursday 1st
—High intensity cardio burnout. (ondemand) 40 mins
Friday 2nd
—cardio burn out. (on demand) 30 mins
Saturday 3rd
—none
Sunday 4th
—35 min cardio workout
(Source: talkfitgetfit)
(Source: healthy-bee)
(Source: eat-sleep-cardio)
(Source: happyis-prettiest)
